Few of these recipes are simple and safe enough for a child under 12 to follow alone without parental participation. First of all many if not most of the ingredients would have to be purchased at the grocery store. Many recipes call for heating or boiling. Some involve cutting with sharp knives. Our goal is not to just acquaint the children with healthy foods, healthy cooking and healthy eating. The parents likely need the same education and inspiration as their kids. Although seemingly directed at kids, this cookbook is really directed at the whole family. We want Mom and Dad and the older siblings to discover that eating healthy can be fun and delicious. Hey, if Grandfather and Grandmother or Aunt and Uncle are nearby invite them in too. You will discover that you all can save money on doctor and medical emergency room visits for completely preventable problems like high blood pressure or cholesterol, or severe weight gain resulting in diabetes. Eating healthy even prevents some forms of cancer. If you enjoy using this book (you will) tell all your kid’s friend’s so they can tell their parents. We want this book to go viral, but unlike the dreaded H1N1 flu virus, this book will spread only good health and happiness.